Someone requested for a calorie count of the recipes, so here they are! I must make a disclaimer that they arent 100% accurate. I tried to be as accurate as possible, but for somethings like how much salt exactly i add, or the exact grams of chicken and rice that goes into each salad, might be slightly off! so you can plus/minus a little here and there :) it should be roughly there though.
Hope it helps! :)